Jay Worthy
Professional Strength and Conditioning Coach Specialising in Young Athlete Development
Upcoming Camps
Bracknell Rugby Club Under 14 - Fitness Testing Combine
Join us for a comprehensive fitness testing session designed specifically for U14 rugby players. This combine will assess key athletic metrics including speed, agility, power, and endurance.
Bracknell Rugby Club Under 11 - Fitness Testing Combine
A specially designed fitness testing session for U11 rugby players. We'll assess fundamental movement skills, agility, and basic fitness levels in an age-appropriate format.
What they say
Thank you for taking Fin under your wing. He loves the sessions and you have really motivated him to push himself and continue with his rugby journey. His mobility has improved and his coaches are commenting on how much quicker he was getting off the floor and back into position. Thanks again for all your help!
Jay is a fantastic coach who really knows his stuff. He has helped give Charlie confidence to workout safely. When you are a parent and your son wants to train, it's hard to know what to do with them safely. Jay has listened to Charlie and given him a plan and ideas to really help him progress in the right way. Jay's ethos is phenomenal, he knows how to make people feel at ease and how hard he needs to encourage them in any moment. Charlie has really progressed so much and wants to continue checking in with Jay once a month so he can help track and improve his development
Jay has really helped me to understand all aspect of my body and how I can train safely, including key components like rest and recovery. I really enjoyed Jay's sessions, they gave me the foundations to create my own routines and enabled me to train safely and become a better rugby player. He understands me as a person and takes time to listen to what I want to achieve. He is a great coach and mentor to me.
About Jay
I am a certified S&C coach who has spent more than two decades working in the global sport and fitness industry. I specialize in developing young athletes, particularly in rugby and combat sports. My approach combines cutting-edge training methodologies with a deep understanding of youth athletic development principles. I am focused on driving performance improvement, whilst also developing a strong knowledge base for young athletes to leverage throughout their sporting careers.
- 20+ years coaching experience
- Certified S&C Specialist (ISSA)
- Masters in Human Performance
- Certified Personal Trainer