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JAY WORTHY @1DAYADVENTURER
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raw functional training (rft)

Bear Crawling out of the Pacific!

RFT Certified Level 1 & RFT Kids Coach

RFT Certified Level 1 & RFT Kids Coach

Everyone should learn to crawl before they walk! By learning how to crawl, roll, rock and squat we can teach our bodies to perform better 

RFT Certified Level 1 & RFT Kids Coach

RFT Certified Level 1 & RFT Kids Coach

RFT Certified Level 1 & RFT Kids Coach

Raw Functional Training - RFT® - is a series of movement patterns that utilize your body weight  for dynamic mobility, functional strength and conditioning designed by Da Rulk (@da_rulk)

Functional training for adventure

RFT Certified Level 1 & RFT Kids Coach

Functional training for adventure

RFT focuses on the body’s foundational movement patterns and then sequences these movements together to enhance core stability, joint mobility and overall functional strength and conditioning for all fitness levels.


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