raw functional training (rft)

Everyone should learn to crawl before they walk! By learning how to crawl, roll, rock and squat we can teach our bodies to perform better 

Raw Functional Training - RFT® - is a series of movement patterns that utilize your body weight  for dynamic mobility, functional strength and conditioning designed by Da Rulk (@da_rulk)

RFT focuses on the body’s foundational movement patterns and then sequences these movements together to enhance core stability, joint mobility and overall functional strength and conditioning for all fitness levels.